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Mild cheddar cheese Calories
Mild, creamy, semi-hard cheese made from cow's milk
CALORIES
GI
POTASSIUM
FIBER
Mild cheddar cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.5g
· 26%
Fat
30.5g
· 73%
Fiber
0g
Mild cheddar cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
265µg · 29% DV
B2
0.37mg · 28% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
510mg · 73% DV
Calcium
720mg · 72% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Mild cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mild cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mild cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mild cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mild cheddar cheese Fat Profile
SATURATED
19.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Mild cheddar cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.