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Milano-Style Chicken Schnitzel Calories
Protein-rich breaded chicken schnitzel
CALORIES
GI
POTASSIUM
FIBER
Milano-Style Chicken Schnitzel Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
13.1g
· 21%
Protein
22.8g
· 36%
Fat
12.1g
· 43%
Fiber
0.7g
Milano-Style Chicken Schnitzel Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.48mg · 28% DV
B5
0.85mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
205mg · 29% DV
Sodium
470mg · 20% DV
Zinc
1mg · 9% DV
Milano-Style Chicken Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milano-Style Chicken Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milano-Style Chicken Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Milano-Style Chicken Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milano-Style Chicken Schnitzel Fat Profile
SATURATED
2.35g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.