1 slice (thin) of Mihaliç kelle cheese (30 g) has 116 calories. That works out to 386 calories per 100 g. It contains 2.2 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mihaliç kelle cheese Nutrition Facts

Selected: 100 g

386

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

24g

· 48% DV

Fat

29g

· 37% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 25% · Fat 68%

Mihaliç kelle cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

500mg · 71% DV

Sodium

1250mg · 54% DV

Zinc

3mg · 27% DV

How Nutritious Is Mihaliç kelle cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mihaliç kelle cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mihaliç kelle cheese

To burn the 386 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mihaliç kelle cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mihaliç kelle cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mihaliç kelle cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mihaliç kelle cheese Fat Profile

SATURATED

17.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Compare Mihaliç kelle cheese

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Mihaliç kelle cheese vs Tzatziki326 kcal more per 100 g

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Mihaliç kelle cheese vs Cheddar Cheese16 kcal fewer per 100 g

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Mihaliç kelle cheese vs Tulum Cheese16 kcal more per 100 g

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Foods Similar to Mihaliç kelle cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Mihaliç kelle cheese

How many calories and how much protein are in Mihaliç kelle cheese?

Mihaliç kelle cheese provides 386 calories and 24 g of protein per 100 g. It also contains 29 g fat and 7.2 g carbohydrates.

Is Mihaliç kelle cheese suitable for keto or gluten-free diets?

Yes, based on the provided data, Mihaliç kelle cheese is compatible with keto and gluten-free diets. Its glycemic index is 0, but it does contain dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026