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🧀

●Low GI

💪High Protein

Mihaliç kelle cheese Calories

Salty, firm aged Turkish cheese; high in protein and calcium.

CALORIES

386kcal

0low

POTASSIUM

95mg

FIBER

Mihaliç kelle cheese Nutrition Facts

Selected: 100 g

386

KCAL / 100G

Carbs

7.2g

· 7%

Protein

24g

· 25%

Fat

29g

· 68%

Fiber

Mihaliç kelle cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

500mg · 71% DV

Sodium

1250mg · 54% DV

Zinc

3mg · 27% DV

Mihaliç kelle cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mihaliç kelle cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mihaliç kelle cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mihaliç kelle cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mihaliç kelle cheese Fat Profile

SATURATED

17.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mihaliç kelle cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Mihaliç kelle cheese — Frequently Asked Questions

How many calories and how much protein are in Mihaliç kelle cheese?

Mihaliç kelle cheese provides 386 calories and 24 g of protein per 100 g. It also contains 29 g fat and 7.2 g carbohydrates.

Is Mihaliç kelle cheese suitable for keto or gluten-free diets?

Yes, based on the provided data, Mihaliç kelle cheese is compatible with keto and gluten-free diets. Its glycemic index is 0, but it does contain dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.