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Mighty Cruncher Burger Calories
Crunchy coated burger with protein, fat, and sodium.
CALORIES
GI
POTASSIUM
FIBER
Mighty Cruncher Burger Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
23.6g
· 36%
Protein
12.8g
· 19%
Fat
13.2g
· 45%
Fiber
1.5g
Mighty Cruncher Burger Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
4.2mg · 26% DV
B6
0.25mg · 15% DV
B1
0.17mg · 14% DV
Minerals
Selenium
21µg · 38% DV
Sodium
614mg · 27% DV
Phosphorus
173mg · 25% DV
Zinc
2mg · 18% DV
Mighty Cruncher Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mighty Cruncher Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mighty Cruncher Burger Contain Allergens?
Contains these allergens:
Which Diets Is Mighty Cruncher Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mighty Cruncher Burger Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Mighty Cruncher Burger
Mighty Cruncher Burger — Frequently Asked Questions
How many calories are in a Mighty Cruncher Burger?
Mighty Cruncher Burger provides 263 calories per 100 g. Consider your actual serving size when tracking calories.
How much protein does Mighty Cruncher Burger have?
Mighty Cruncher Burger contains 12.8 g of protein per 100 g. This contributes to the total protein content of your meal.
Does Mighty Cruncher Burger contain carbohydrates?
Yes. It contains 23.6 g of carbohydrates per 100 g and has a glycemic index of 61.
How much fat is in a Mighty Cruncher Burger?
There are 13.2 g of fat in 100 g of Mighty Cruncher Burger. Factor this into your overall daily fat intake.
Is Mighty Cruncher Burger high in fiber?
Mighty Cruncher Burger contains 1.5 g of fiber per 100 g. You may want to pair it with other fiber-containing foods as part of a meal.
Does Mighty Cruncher Burger raise blood sugar?
Its glycemic index is 61, and it contains 23.6 g of carbohydrates per 100 g. Portion size and the overall meal are relevant for blood sugar management.
Is Mighty Cruncher Burger suitable for a diet?
It is listed as compatible with omnivore and flexitarian diets. With 263 calories, 13.2 g fat, and 23.6 g carbohydrates per 100 g, it should fit your individual calorie and macro targets.
What allergens are in Mighty Cruncher Burger?
Mighty Cruncher Burger contains gluten, eggs, dairy, soy, sesame, and mustard. It is not suitable for people with allergies to these ingredients.
Is Mighty Cruncher Burger vegan or vegetarian?
The product is listed as suitable for omnivore and flexitarian diets only. It also contains eggs and dairy.
Is Mighty Cruncher Burger ultra-processed?
Yes. Mighty Cruncher Burger is classified as an ultra-processed food. This classification can be considered alongside its calorie and macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.