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Noodle soup Calories
Warm, comforting, can include vegetables and meat/chicken
CALORIES
GI
POTASSIUM
FIBER
Noodle soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 68%
Protein
2.2g
· 14%
Fat
1.2g
· 18%
Fiber
0.7g
Noodle soup Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
28mg · 4% DV
Selenium
1.5µg · 3% DV
Magnesium
7mg · 2% DV
Noodle soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodle soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodle soup Contain Allergens?
Contains these allergens:
Which Diets Is Noodle soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodle soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Noodle soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.