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Stuffed mussels Calories
Rice-stuffed seasoned mussels; a savory street food rich in protein, vitamin B12 and selenium.
CALORIES
GI
POTASSIUM
FIBER
Stuffed mussels Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
17.4g
· 38%
Protein
11.2g
· 25%
Fat
7.6g
· 37%
Fiber
0.8g
Stuffed mussels Vitamins & Minerals
Vitamins
B12
8.7µg · 363% DV
B2
0.18mg · 14% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
38µg · 69% DV
Iodine
58µg · 39% DV
Iron
5mg · 28% DV
Phosphorus
168mg · 24% DV
Stuffed mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed mussels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed mussels Contain Allergens?
No known major allergens
Which Diets Is Stuffed mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed mussels Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.