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Microwaved eggs Calories
Quick-cooked, high-protein eggs
CALORIES
GI
POTASSIUM
FIBER
Microwaved eggs Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Microwaved eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
50µg · 33% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Microwaved eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Microwaved eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Microwaved eggs Contain Allergens?
Contains these allergens:
Which Diets Is Microwaved eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Microwaved eggs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Microwaved eggs
Microwaved eggs — Frequently Asked Questions
How can you cook microwaved eggs safely?
Always beat the eggs or pierce the yolk, and never microwave an egg in its shell. Use a microwave-safe dish, cook in short intervals, and stir between intervals for more even cooking.
Why do eggs explode in the microwave?
Steam can build up inside the egg, especially beneath the yolk membrane, until the pressure bursts it. Piercing the yolk, beating the egg, and allowing a brief standing time after cooking helps reduce this risk.
How do you keep microwaved eggs from turning rubbery?
Overcooking at full power is the usual cause of a tough texture. Cook in short bursts or at lower power and stop when the eggs still look slightly moist, since they continue cooking briefly after heating.
Does microwaving reduce the protein in eggs?
Microwaving changes the structure of egg protein but does not meaningfully remove the protein itself. Excessive heating is more likely to affect texture and some heat-sensitive vitamins.
Should you add milk or water to microwaved eggs?
A small splash of water can help beaten eggs stay softer, while milk gives a creamier flavor and texture. Either addition changes the finished dish, and milk also adds a separate allergen for those who avoid dairy.
What goes well with microwaved eggs?
Spinach, mushrooms, tomatoes, peppers, and fresh herbs add flavor, volume, and a wider range of micronutrients. Cheese and avocado also pair well, though they make the meal richer and increase its total fat content.
Can microwaved eggs be eaten beyond breakfast?
Yes, they work as a quick lunch, post-workout meal, or simple evening option. Pair them with vegetables, a whole-grain side, or fruit when you want a more rounded meal.
Can you make microwaved eggs ahead and store them?
Refrigerate cooked eggs within two hours and keep them in a covered container. Reheat in short intervals until hot throughout, and do not leave them at room temperature for extended periods.
Can cooked microwaved eggs be frozen?
Cooked scrambled-style eggs can be frozen, although they may become a little watery or rubbery after thawing. Freeze them in portions in an airtight container and reheat gently for the best texture.
Can people with an egg allergy eat microwaved eggs?
No. Microwave cooking does not reliably eliminate egg allergens, so people with an egg allergy should avoid eggs and foods made with them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.