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Salted microwave popcorn Calories
Salted ready-to-eat snack
CALORIES
GI
POTASSIUM
FIBER
Salted microwave popcorn Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
53g
· 57%
Protein
10g
· 11%
Fat
13g
· 32%
Fiber
13g
Salted microwave popcorn Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.3mg · 14% DV
B5
0.7mg · 14% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Sodium
650mg · 28% DV
Magnesium
95mg · 23% DV
Salted microwave popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted microwave popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted microwave popcorn Contain Allergens?
No known major allergens
Which Diets Is Salted microwave popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted microwave popcorn Fat Profile
SATURATED
5.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
Foods Similar to Salted microwave popcorn
Salted microwave popcorn — Frequently Asked Questions
How many calories are in salted microwave popcorn?
Salted microwave popcorn contains 395 calories per 100 g. The same serving provides 10 g of protein, 53 g of carbohydrates, and 13 g of fat.
Is salted microwave popcorn suitable for a diet?
It is compatible with vegetarian, vegan, gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns. It provides 13 g of fiber per 100 g, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.