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Microwave popcorn Calories
Fiber-containing snack with variable salt and fat content
CALORIES
GI
POTASSIUM
FIBER
Microwave popcorn Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.2g
· 43%
Protein
7.3g
· 6%
Fat
30.1g
· 51%
Fiber
9.8g
Microwave popcorn Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
Vitamin E
2.1mg · 14% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Sodium
560mg · 24% DV
Magnesium
95mg · 23% DV
Microwave popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Microwave popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Microwave popcorn Contain Allergens?
No known major allergens
Which Diets Is Microwave popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Microwave popcorn Fat Profile
SATURATED
6.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.