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Mia Gusto pizza Calories
Popular pizza, source of carbs and protein
CALORIES
GI
POTASSIUM
FIBER
Mia Gusto pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
31.5g
· 52%
Protein
10.2g
· 17%
Fat
8.5g
· 31%
Fiber
2.3g
Mia Gusto pizza Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Sodium
540mg · 23% DV
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
Mia Gusto pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mia Gusto pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mia Gusto pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mia Gusto pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mia Gusto pizza Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.