1 serving (medium) of Stuffed grape leaves (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 31.8 g of carbs, 5.1 g of protein, 10.8 g of fat and 6.1 g of fiber. Its 63 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Stuffed grape leaves Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

21.2g

· 8% DV

Protein

3.4g

· 7% DV

Fat

7.2g

· 9% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 8% · Fat 40%

Stuffed grape leaves Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

Folate

38µg · 10% DV

Vitamin E

1.4mg · 9% DV

0.07mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Stuffed grape leaves?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed grape leaves Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed grape leaves

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed grape leaves Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed grape leaves Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed grape leaves Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed grape leaves Fat Profile

SATURATED

1.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Stuffed grape leaves

🍃vs🧴

Stuffed grape leaves vs Hawthorn Vinegar147 kcal more per 100 g

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Stuffed grape leaves vs Tantuni45 kcal fewer per 100 g

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Stuffed grape leaves vs Chicken Wrap30 kcal fewer per 100 g

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Stuffed grape leaves vs Protein Bar185 kcal fewer per 100 g

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Foods Similar to Stuffed grape leaves

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Stuffed grape leaves

How many calories are in stuffed grape leaves?

Stuffed grape leaves contain 165 calories per 100 g. A 100 g serving provides 21.2 g of carbohydrates, 7.2 g of fat, and 3.4 g of protein.

Are stuffed grape leaves suitable for a vegan diet?

Stuffed grape leaves are compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. They have a glycemic index of 48 and are classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026