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Pan-fried whiting Calories
High protein, Omega-3, Low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Pan-fried whiting Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.2g
· 3%
Protein
20.5g
· 58%
Fat
6.1g
· 39%
Fiber
0g
Pan-fried whiting Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
2.1mg · 13% DV
Vitamin D
2.2µg · 11% DV
B5
0.5mg · 10% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Pan-fried whiting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried whiting Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried whiting Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried whiting Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried whiting Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried whiting
Pan-fried whiting — Frequently Asked Questions
Tavada kızartılmış mezgit kaç kalori?
Tavada kızartılmış mezgit 100 gramda 145 kalori içerir. Aynı miktarda 20,5 g protein ve 6,1 g yağ bulunur.
Tavada kızartılmış mezgit keto diyete uygun mu?
Evet, 100 gramında yalnızca 1,2 g karbonhidrat olduğu için keto diyete uygundur. Glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.