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Whiting (raw) Calories
High protein, low fat, good source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Whiting (raw) Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
0g
· 0%
Protein
18.3g
· 92%
Fat
0.7g
· 8%
Fiber
0g
Whiting (raw) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Whiting (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whiting (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whiting (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Whiting (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whiting (raw) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whiting (raw)
Whiting (raw) — Frequently Asked Questions
How many calories and how much protein are in raw whiting?
Raw whiting provides 82 calories and 18.3 g of protein per 100 g. It contains 0.7 g of fat and no carbohydrates.
Is raw whiting suitable for a keto and gluten-free diet?
Yes. With 0 g of carbohydrates and a glycemic index of 0, raw whiting is compatible with keto and gluten-free diets. It is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.