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Meze platter Calories
Variety of meze, Mediterranean cuisine, olive oil, yogurt and vegetable options
CALORIES
GI
POTASSIUM
FIBER
Meze platter Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
10.5g
· 31%
Protein
4.2g
· 12%
Fat
8.5g
· 57%
Fiber
2.6g
Meze platter Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin A
120µg · 13% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Calcium
68mg · 7% DV
Meze platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meze platter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meze platter Contain Allergens?
Contains these allergens:
Which Diets Is Meze platter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meze platter Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Meze platter
Meze platter — Frequently Asked Questions
Can a meze platter count as a full meal?
It depends on the selection and serving size. Adding whole-grain bread and a large salad to bean-based, yogurt-based, or cheese-containing mezze can make it more balanced and filling.
Why can a meze platter be high in salt?
Olives, cheese, pickles, canned ingredients, and prepared sauces can add substantial sodium. People managing blood pressure may benefit from choosing more fresh vegetable-based items and having smaller amounts of olives and pickles.
Is a meze platter a good choice before a workout?
Rich, oily, garlicky, or very spicy mezze may cause digestive discomfort right before exercise. A lighter serving works better a few hours before training, while protein-containing options can fit well afterward.
Is it too heavy to eat a meze platter at night?
A small serving is usually fine, but oily dishes, chilli, garlic, and onion may worsen nighttime reflux in sensitive people. Vegetable-based or yogurt-based choices tend to be easier to tolerate late in the day.
How long does a meze platter keep in the fridge?
Homemade mezze or opened packaged items should be covered and refrigerated, and are generally best eaten within 2–3 days. Fish, seafood, or mayonnaise-based dishes spoil more quickly and should not be held for long.
Can mezze be frozen?
Hummus and some cooked vegetable dips can be frozen, although their texture may change after thawing. Yogurt-based, mayonnaise-based, and fresh-herb mezze are generally poor candidates because they can separate or become watery.
What should people with allergies check on a meze platter?
A meze platter may contain dairy, tree nuts, and sesame, especially through yogurt sauces, tahini, and nut-containing dips. Shared serving utensils can also cause cross-contact, so people with severe allergies should confirm every item before eating.
Does eating mezze with alcohol make drinking safer?
Mezze does not cancel out alcohol’s effects, and salty or rich foods can encourage thirst and overeating while drinking. If alcohol is served, drink water as well and keep salty items in moderation.
Which is more filling: hummus or yogurt-based mezze?
Hummus may be more filling because chickpeas and tahini provide fibre and plant protein. Yogurt-based mezze can feel lighter, though its staying power depends on the recipe and what it is eaten with.
How can you enjoy a meze platter while managing weight?
Serve yourself on a small plate and use crunchy vegetables for dipping rather than repeatedly eating mezze with bread. Prioritize vegetable, legume, and yogurt-based choices over fried dishes or options made with heavy amounts of oil or cream.
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Nutrition data compiled from USDA FoodData Central and scientific sources.