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Fruit oat bar Calories
Oat-based fruit snack bar with fiber
CALORIES
GI
POTASSIUM
FIBER
Fruit oat bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
67.5g
· 68%
Protein
7.2g
· 7%
Fat
10.8g
· 25%
Fiber
6.8g
Fruit oat bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Selenium
8µg · 15% DV
Magnesium
58mg · 14% DV
Fruit oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Fruit oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit oat bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Fruit oat bar
Fruit oat bar — Frequently Asked Questions
Meyveli yulaflı bar kaç kalori içerir?
Meyveli yulaflı barın 100 gramı 390 kalori içerir. Aynı miktarda 7,2 g protein, 67,5 g karbonhidrat ve 10,8 g yağ bulunur.
Meyveli yulaflı bar glüten içerir mi?
Evet, meyveli yulaflı bar glüten içerir. Glüten alerjisi veya hassasiyeti olan kişiler için uygun olmayabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.