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Fruit tart Calories
Fruit tart
CALORIES
GI
POTASSIUM
FIBER
Fruit tart Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
34g
· 61%
Protein
2.7g
· 5%
Fat
8.5g
· 34%
Fiber
1.7g
Fruit tart Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin A
75µg · 8% DV
Vitamin E
1.2mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Iron
1mg · 6% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
80mg · 3% DV
Fruit tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit tart Contain Allergens?
Contains these allergens:
Which Diets Is Fruit tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit tart Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Fruit tart
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Nutrition data compiled from USDA FoodData Central and scientific sources.