Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥧
Fruit tart Calories
Fruit tart
CALORIES
GI
POTASSIUM
FIBER
Fruit tart Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
34g
· 61%
Protein
2.7g
· 5%
Fat
8.5g
· 34%
Fiber
1.7g
Fruit tart Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin A
75µg · 8% DV
Vitamin E
1.2mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Iron
1mg · 6% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
80mg · 3% DV
Fruit tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit tart Contain Allergens?
Contains these allergens:
Which Diets Is Fruit tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit tart Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Fruit tart
Fruit tart — Frequently Asked Questions
How long does fruit tart keep in the fridge?
A tart made with fresh fruit or custard should usually be eaten within 2–3 days when refrigerated in a covered container. It should not sit at room temperature for long, especially if it contains pastry cream.
Can fruit tart be frozen?
The baked tart shell freezes well, but custard and fresh fruit can become watery and soft after thawing. For the best texture, freeze the shell separately and add the filling and fruit on the day of serving.
Why does the crust of a fruit tart go soggy?
Moisture from the fruit and filling migrates into the pastry and softens it. A thin layer of melted chocolate or fruit glaze on the cooled shell can help create a moisture barrier.
Is fresh or canned fruit better for a fruit tart?
Fresh fruit gives a brighter flavour and firmer appearance, although very juicy fruit can soften the pastry quickly. If using canned fruit, drain it thoroughly, as syrup can make the tart overly sweet.
Is fruit tart a good breakfast choice?
It can be enjoyed occasionally at breakfast, but on its own it may not be very filling for long. Pairing it with a protein-rich food such as yogurt, milk, or eggs makes the meal more balanced.
Is fruit tart better before or after a workout?
A small serving may work before exercise if you tolerate it well, although rich or creamy versions may feel heavy. After training, it is best paired with a protein-containing food rather than relied on as a recovery meal by itself.
Does fruit tart count as a serving of fruit?
Not in the same way as plain fresh fruit. It may contain fruit, but the pastry, cream, and possible added sugars mean it is better treated as a dessert than as a replacement for regular fruit intake.
How does fruit tart compare with cheesecake?
Fruit tart is usually chosen for its crisp pastry and fruit-forward flavour, while cheesecake has a denser, cream-cheese-based texture. Toppings, sauces, portion size, and the amount of cream can make a substantial difference to either dessert.
Why do the fruits on a tart turn brown?
Fruits such as apples, pears, and bananas brown when exposed to air through oxidation. Adding them shortly before serving or brushing them with a light glaze can help preserve their appearance.
Who should be careful with fruit tart?
People with allergies to gluten, eggs, or dairy should check the ingredients carefully. Anyone managing blood sugar may also want to pay attention to portion size and to sweet fillings, glazes, and sauces.
Have another question about Fruit tart?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.