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Fruit quark Calories
High-protein fruit dairy product
CALORIES
GI
POTASSIUM
FIBER
Fruit quark Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
12.4g
· 49%
Protein
7.6g
· 30%
Fat
2.4g
· 21%
Fiber
0.6g
Fruit quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
92mg · 9% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Fruit quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit quark Contain Allergens?
Contains these allergens:
Which Diets Is Fruit quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit quark Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit quark
Fruit quark — Frequently Asked Questions
How is fruit quark different from yogurt?
Fruit quark is usually thicker and creamier than yogurt. It also often provides more protein than many fruit yogurts, which can make it more filling as a snack.
Is fruit quark better before or after a workout?
It can work at either time, but it is especially convenient after training. The protein supports recovery, while the fruit-based carbohydrates can help replenish energy.
Can you eat fruit quark at night?
Yes, it can be a lighter alternative to richer desserts in the evening. However, some people find dairy causes bloating late at night, so portion size should match personal tolerance.
How long does fruit quark keep once opened?
It should be kept refrigerated after opening and eaten within a short time according to the package guidance. Repeated dipping with a spoon and leaving it at room temperature will shorten freshness.
Can fruit quark be frozen?
Yes, but the texture often changes after thawing and may become watery or grainy. It is usually better used later in smoothies, oats, or chilled desserts than eaten plain.
What foods pair well with fruit quark?
Oats, chia seeds, walnuts, almonds, and fresh fruit pair especially well with it. These additions can improve texture and make the snack more satisfying.
Is fruit quark a good substitute for dessert?
Often yes, because it offers protein and is usually easier to portion than many desserts. Still, flavored versions may contain added sugar, so checking the ingredient list matters.
Is fruit quark suitable for children?
It can be suitable for children who tolerate dairy well. For regular use, options with simpler ingredients and less added sugar are generally the better choice.
Who should be careful with fruit quark?
People with a milk allergy should avoid it. Those with lactose intolerance may also get bloating or digestive discomfort depending on the amount and the product.
Is fruit quark a completely natural food?
Not always; fruit quark is a processed dairy product, and some versions include flavorings, thickeners, or added sugar. Products with shorter ingredient lists are usually the simpler option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.