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Fruit quark Calories
High-protein fruit dairy product
CALORIES
GI
POTASSIUM
FIBER
Fruit quark Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
12.4g
· 49%
Protein
7.6g
· 30%
Fat
2.4g
· 21%
Fiber
0.6g
Fruit quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
92mg · 9% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Fruit quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit quark Contain Allergens?
Contains these allergens:
Which Diets Is Fruit quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit quark Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit quark
Fruit quark — Frequently Asked Questions
Meyveli quark kaç kalori?
Meyveli quark, 100 gramında 104 kalori içerir. Aynı miktarda 7,6 g protein, 12,4 g karbonhidrat ve 2,4 g yağ bulunur.
Meyveli quark kan şekerini hızlı yükseltir mi?
Meyveli quarkın glisemik indeksi 38'dir; bu değer düşük glisemik indeks aralığındadır. Ancak 100 gramında 12,4 g karbonhidrat içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.