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Fruit and nut bar Calories
Provides fiber, natural sugars, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fruit and nut bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 53%
Protein
8.5g
· 8%
Fat
18g
· 39%
Fiber
7.5g
Fruit and nut bar Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
95mg · 23% DV
Potassium ⭐
420mg · 12% DV
Fruit and nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit and nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit and nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Fruit and nut bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit and nut bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Fruit and nut bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.