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Fruit cheesecake Calories
Sweet, creamy cheesecake topped with fruit
CALORIES
GI
POTASSIUM
FIBER
Fruit cheesecake Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
28.9g
· 36%
Protein
5.8g
· 7%
Fat
20.7g
· 57%
Fiber
1.1g
Fruit cheesecake Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
6.5µg · 12% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Fruit cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit cheesecake Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Fruit cheesecake
Fruit cheesecake — Frequently Asked Questions
How long does fruit cheesecake keep in the fridge?
If kept refrigerated in a covered container, it is usually best eaten within 3–4 days. Fresh fruit toppings and the dairy filling can start to weep and lose texture over time.
Can fruit cheesecake be frozen?
Yes, it can be frozen in slices if wrapped well. The texture may soften slightly after thawing, especially the fruit layer and crust, so slow thawing in the fridge works best.
Why does fruit cheesecake become watery?
Common reasons are cutting it before it is fully chilled, moisture from the fruit topping, or poor storage. Letting it set properly and keeping it covered helps protect the texture.
Is fruit cheesecake better as breakfast or dessert?
It can be eaten at any time, but it is generally better treated as a dessert rather than an everyday breakfast. Pairing it with unsweetened coffee or tea can make it feel less heavy.
Is fruit cheesecake a good choice before or after a workout?
Right before exercise, it may feel too rich because of its dense, creamy texture. After a workout, it can be an occasional treat, but it is not the most practical stand-alone recovery food.
What drinks pair well with fruit cheesecake?
Black coffee, espresso, plain tea, or lightly tart herbal teas pair well because they cut through the richness. Very sweet drinks can make the overall taste feel heavier.
How is fruit cheesecake different from plain cheesecake?
Fruit cheesecake usually tastes fresher and less heavy because the fruit adds acidity and brightness. Plain cheesecake is often richer and more focused on the creamy cheese flavor.
Is fruit cheesecake really a “light” dessert?
Not necessarily. The fruit may make it taste fresher, but the cheese filling and crust still make it a fairly rich dessert.
Who should be careful with fruit cheesecake?
People with dairy, gluten, or egg allergies should avoid it because those allergens are commonly present. Extra caution is also wise if it has been left unrefrigerated, since it is a perishable dessert.
What can you eat with fruit cheesecake to make it feel more balanced?
A small slice with plain coffee, tea, or some fresh fruit can feel more balanced than eating a large portion on its own. It also tends to sit better when not eaten right after a very heavy meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.