5 piece (medium) of Fruit ball (60 g) has 33 calories. That works out to 55 calories per 100 g. It contains 7.9 g of carbs, 0.4 g of protein, 0.1 g of fat and 1 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Fruit ball Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 5% · Fat 3%

Fruit ball Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.2mg · 4% DV

Biotin

1.2µg · 4% DV

Folate

16µg · 4% DV

Minerals

Potassium ⭐

170mg · 5% DV

Magnesium

10mg · 2% DV

Phosphorus

17mg · 2% DV

Calcium

14mg · 1% DV

How Nutritious Is Fruit ball?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit ball

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit ball Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Fruit ball

🍡vs🍓

Fruit ball vs Strawberry23 kcal more per 100 g

→🍡vs🥑

Fruit ball vs Avocado105 kcal fewer per 100 g

→🍡vs🍑

Fruit ball vs Peach16 kcal more per 100 g

→🍡vs🍇

Fruit ball vs Dried Raisins244 kcal fewer per 100 g

→

Foods Similar to Fruit ball

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Fruit ball

How many calories are in fruit ball?

Fruit ball contains 55 calories per 100 g. Per 100 g, it also provides 13.2 g carbs, 0.7 g protein, and 0.2 g fat.

Is fruit ball good for a diet, and is its glycemic index high?

Fruit ball has a glycemic index of 40, which is considered relatively low. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026