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Fruit Plate Calories
A plate of assorted fresh fruits, rich in vitamins and fiber.
CALORIES
GI
POTASSIUM
FIBER
Fruit Plate Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.2g
· 91%
Protein
0.8g
· 6%
Fat
0.2g
· 3%
Fiber
2.1g
Fruit Plate Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Biotin
2µg · 7% DV
Folate
18µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
12mg · 1% DV
Fruit Plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Plate Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Plate Contain Allergens?
No known major allergens
Which Diets Is Fruit Plate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Plate Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Plate
Fruit Plate — Frequently Asked Questions
Meyve tabağı kaç kalori?
Meyve tabağı 100 gramında 55 kalori içerir. Aynı porsiyonda 13,2 g karbonhidrat, 0,8 g protein ve 0,2 g yağ bulunur.
Meyve tabağı düşük glisemik indeksli mi?
Meyve tabağının glisemik indeksi 45'tir. Ayrıca 100 gramında 2,1 g lif içerir ve işlenmemiş bir seçenektir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.