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Fruit Plate Calories
A plate of assorted fresh fruits, rich in vitamins and fiber.
CALORIES
GI
POTASSIUM
FIBER
Fruit Plate Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.2g
· 91%
Protein
0.8g
· 6%
Fat
0.2g
· 3%
Fiber
2.1g
Fruit Plate Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Biotin
2µg · 7% DV
Folate
18µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
12mg · 1% DV
Fruit Plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Plate Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Plate Contain Allergens?
No known major allergens
Which Diets Is Fruit Plate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Plate Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Plate
Fruit Plate — Frequently Asked Questions
How many calories are in a fruit plate?
A fruit plate contains 55 calories per 100 g. It also provides 13.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is a fruit plate suitable for a vegan diet?
Yes, a fruit plate is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.