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Mexican Taco Calories
Traditional Mexican dish, corn or flour tortilla, meat, vegetables, salsa
CALORIES
GI
POTASSIUM
FIBER
Mexican Taco Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 51%
Protein
8g
· 18%
Fat
6g
· 31%
Fiber
3g
Mexican Taco Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Vitamin A
80µg · 9% DV
B3
1.5mg · 9% DV
Minerals
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Mexican Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican Taco Contain Allergens?
Contains these allergens:
Which Diets Is Mexican Taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican Taco Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.