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Mexican-style gourmet burger Calories
Hearty gourmet burger with beef patty, cheese, spicy sauces, and premium bun
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (whole) of Mexican-style gourmet burger (260 g) has 697 calories. That works out to 268 calories per 100 g. It contains 49.7 g of carbs, 36.9 g of protein, 39 g of fat and 4.7 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mexican-style gourmet burger Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
19.1g
· 7% DV
Protein
14.2g
· 28% DV
Fat
15g
· 19% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
Mexican-style gourmet burger Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
How Nutritious Is Mexican-style gourmet burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mexican-style gourmet burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mexican-style gourmet burger
To burn the 268 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mexican-style gourmet burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican-style gourmet burger Contain Allergens?
Contains these allergens:
Which Diets Is Mexican-style gourmet burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican-style gourmet burger Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Frequently Asked Questions About Mexican-style gourmet burger
How many calories are in a Mexican-style gourmet burger?
A Mexican-style gourmet burger provides 268 calories per 100 g. The same serving contains 14.2 g of protein, 19.1 g of carbohydrates, and 15 g of fat.
Is a Mexican-style gourmet burger suitable for a low-glycemic diet?
This burger has a glycemic index of 52, which is in the moderate range. It provides 19.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.