Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🌯
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
190
KCAL / 100G
Carbs
21.4g
· 45%
Protein
10.2g
· 21%
Fat
7.1g
· 34%
Fiber
3.4g
Vitamins
B3
3.7mg · 23% DV
B6
0.28mg · 16% DV
B1
0.16mg · 13% DV
Folate
42µg · 11% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
158mg · 23% DV
Sodium
405mg · 18% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.15g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Follow the package directions; oven or skillet heating usually keeps the tortilla crisper than a microwave. If using a microwave, turn the burrito halfway through so the filling heats more evenly.
Most frozen burritos can be heated from frozen in the oven or microwave unless the label says otherwise. Because it contains chicken, make sure the centre is thoroughly hot before eating.
A dense filling and layered tortilla slow heat from reaching the centre. Heating for longer at a lower microwave power, then letting it stand briefly, can improve even heating.
Refrigerate a cooked or opened burrito within two hours and generally eat it within 1–2 days. Chicken burritos left at room temperature for an extended period should not be made safe by reheating.
A freshly made burrito can be wrapped tightly and frozen in an airtight container or freezer bag. Do not refreeze a ready-made product that has already been thawed unless the manufacturer specifically says it is safe to do so.
Salsa, avocado, plain yogurt, a green salad, or lime-dressed cabbage slaw add freshness and contrast. Adding vegetables is an easy way to make the meal more filling without relying on a second burrito.
A burrito is a filled, rolled tortilla and may include rice, beans, cheese, and sauces inside. Fajitas usually feature cooked chicken and vegetables served separately, with tortillas assembled at the table.
As a main meal, it is usually more comfortable 2–3 hours before training, since a burrito can feel substantial close to exercise. After training, its chicken content can contribute protein, while fruit or vegetables can round out the meal.
No. “Mexican-style” does not automatically mean hot, and spice levels vary widely between products. Check the ingredient list for chilli, jalapeño, or hot sauce if you are sensitive to heat.
This product contains gluten and dairy, so it is not appropriate for people with coeliac disease, gluten-related disorders, or a milk protein allergy. People with lactose intolerance may also react depending on the cheese or sauce, and anyone limiting sodium should check the label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.