Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌱
Mexican-spiced soy protein Calories
High-protein seasoned soy-based product
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Mexican-spiced soy protein has 165 calories. It contains 9 g of carbs, 27 g of protein, 3.8 g of fat and 5.5 g of fiber. Its 260 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Mexican-spiced soy protein Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
9g
· 3% DV
Protein
27g
· 54% DV
Fat
3.8g
· 5% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 61% · Fat 19%
Mexican-spiced soy protein Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
Folate
85µg · 21% DV
B1
0.18mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Iron
5mg · 28% DV
Magnesium
78mg · 19% DV
How Nutritious Is Mexican-spiced soy protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mexican-spiced soy protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mexican-spiced soy protein
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mexican-spiced soy protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican-spiced soy protein Contain Allergens?
Contains these allergens:
Which Diets Is Mexican-spiced soy protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican-spiced soy protein Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.82g
POLYUNSATURATED
1.97g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Mexican-spiced soy protein
Foods Similar to Mexican-spiced soy protein
Frequently Asked Questions About Mexican-spiced soy protein
How many calories and how much protein are in Mexican-spiced soy protein?
Mexican-spiced soy protein provides 165 calories and 27 g of protein per 100 g. It also contains 9 g of carbohydrates, 3.8 g of fat, and 5.5 g of fiber per 100 g.
Is Mexican-spiced soy protein vegan, and what is its glycemic index?
It is compatible with vegan, vegetarian, flexitarian, Mediterranean, and omnivore diets. Its glycemic index is 20, but it contains soy, an allergen.
Have another question about Mexican-spiced soy protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.