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Mexican-Spiced Philly Steak Calories
High-protein source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Mexican-Spiced Philly Steak Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
1.8g
· 3%
Protein
27.1g
· 50%
Fat
11.2g
· 47%
Fiber
0.6g
Mexican-Spiced Philly Steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.7mg · 42% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Mexican-Spiced Philly Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican-Spiced Philly Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican-Spiced Philly Steak Contain Allergens?
No known major allergens
Which Diets Is Mexican-Spiced Philly Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mexican-Spiced Philly Steak Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Mexican-Spiced Philly Steak
Mexican-Spiced Philly Steak — Frequently Asked Questions
How many calories are in Mexican-Spiced Philly Steak?
It has 217 calories per 100g. You can scale that number based on your portion size.
Is Mexican-Spiced Philly Steak high in protein?
Yes, it provides 27.1g of protein per 100g. That makes it a protein-rich meat option.
Is Mexican-Spiced Philly Steak keto-friendly?
Yes, it is compatible with keto. With just 1.8g carbs per 100g, it fits low-carb eating patterns well.
Does Mexican-Spiced Philly Steak spike blood sugar?
Its glycemic index is 5, which is very low. It also contains only 1.8g of carbs per 100g.
Is Mexican-Spiced Philly Steak high in fat?
It contains 11.2g of fat per 100g. Whether that is high depends on your overall daily fat target.
Is Mexican-Spiced Philly Steak gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Can you eat Mexican-Spiced Philly Steak on a carnivore diet?
Yes, it is listed as compatible with carnivore and ketovore diets. It also fits omnivore and paleo patterns.
Does Mexican-Spiced Philly Steak contain fiber?
Yes, but only a small amount. It has 0.6g of fiber per 100g.
Is Mexican-Spiced Philly Steak heavily processed?
No, it is classified as minimally processed. That means it is not presented as an ultra-processed product.
Is Mexican-Spiced Philly Steak suitable for Mediterranean eating?
Yes, it is listed as compatible with the Mediterranean diet. It is also suitable for flexitarian-style meal planning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.