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Mexican Soup with Ground Beef Calories
Hearty soup with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Mexican Soup with Ground Beef Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.2g
· 36%
Protein
5.1g
· 26%
Fat
3.4g
· 38%
Fiber
1.8g
Mexican Soup with Ground Beef Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
1.45mg · 9% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Sodium
280mg · 12% DV
Selenium
5.8µg · 11% DV
Phosphorus
73mg · 10% DV
Zinc
1mg · 9% DV
Mexican Soup with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican Soup with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican Soup with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Mexican Soup with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican Soup with Ground Beef Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Mexican Soup with Ground Beef
Mexican Soup with Ground Beef — Frequently Asked Questions
How many calories are in Mexican soup with ground beef?
Mexican soup with ground beef provides 78 calories per 100 g.
How much protein does Mexican soup with ground beef contain?
A 100 g serving contains 5.1 g of protein. It can contribute protein as part of a meal.
Is Mexican soup with ground beef good for a diet?
At 78 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. It is compatible with omnivore, Paleo, Mediterranean, and flexitarian diets.
Is Mexican soup with ground beef high in carbohydrates?
Mexican soup with ground beef contains 7.2 g of carbohydrates per 100 g. Those monitoring carbohydrate intake should account for their full serving size.
What is the glycemic index of Mexican soup with ground beef?
Mexican soup with ground beef has a glycemic index of 38. This falls within the low glycemic index range.
Does Mexican soup with ground beef raise blood sugar quickly?
With a glycemic index of 38, this soup is considered low GI. The portion eaten still affects total carbohydrate intake.
How much fat is in Mexican soup with ground beef?
Mexican soup with ground beef contains 3.4 g of fat per 100 g. Fat contributes to its total calorie content.
Does Mexican soup with ground beef contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. Fiber contributes to the soup's overall nutritional profile.
Is Mexican soup with ground beef gluten-free?
Based on the provided dietary compatibility information, Mexican soup with ground beef is suitable for a gluten-free diet. For packaged or prepared versions, check the ingredient label.
Is Mexican soup with ground beef processed food?
Mexican soup with ground beef is classified as minimally processed. This means it is not categorized as highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.