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Mexican Sauced Chicken Calories
Protein-rich chicken in a tomato and chili pepper sauce
CALORIES
GI
POTASSIUM
FIBER
Mexican Sauced Chicken Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 12%
Protein
22.8g
· 63%
Fat
4.1g
· 25%
Fiber
0.9g
Mexican Sauced Chicken Vitamins & Minerals
Vitamins
B3
9.6mg · 60% DV
B6
0.52mg · 31% DV
B5
0.92mg · 18% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
21.4µg · 39% DV
Phosphorus
202mg · 29% DV
Sodium
365mg · 16% DV
Zinc
1mg · 9% DV
Mexican Sauced Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican Sauced Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican Sauced Chicken Contain Allergens?
No known major allergens
Which Diets Is Mexican Sauced Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mexican Sauced Chicken Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Mexican Sauced Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.