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Chicken with Mexican sauce Calories
Chicken breast cooked in spicy Mexican sauce with tomatoes, peppers, onions. High in protein, vitamins, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Chicken with Mexican sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
17.5g
· 65%
Fat
2.3g
· 19%
Fiber
1.2g
Chicken with Mexican sauce Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.38mg · 22% DV
B5
0.8mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Chicken with Mexican sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Mexican sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Mexican sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken with Mexican sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Mexican sauce Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken with Mexican sauce
Chicken with Mexican sauce — Frequently Asked Questions
How can I tone down the heat if chicken with Mexican sauce is too spicy?
Serve it with yogurt, avocado, plain rice, or potatoes to soften the heat. Dairy-based sides are often more effective than extra acid for reducing the burning sensation.
Is chicken with Mexican sauce better before or after a workout?
Because it provides solid protein with relatively low fat, it often fits better after training. Before exercise, a very spicy sauce may bother sensitive stomachs.
How long does chicken with Mexican sauce keep in the fridge?
Cooked chicken dishes usually keep for 3–4 days in the refrigerator in a sealed container. If it sat out too long at room temperature, it is safer to discard it.
Can chicken with Mexican sauce be frozen?
Yes, once cooled properly, it can be portioned and frozen. The sauce texture may change slightly after thawing, but it is usually still fine to eat if stored safely.
What goes well with chicken with Mexican sauce?
Rice, quinoa, corn tortillas, black beans, avocado, and a green salad are all good matches. Pairing it with vegetables can make the meal feel more balanced and filling.
How is chicken with Mexican sauce different from plain grilled chicken?
Plain grilled chicken has a milder flavor and may be easier for people who are sensitive to spices. Chicken with Mexican sauce is more flavorful, but the sauce can make it taste saltier, sharper, or hotter depending on the recipe.
Is chicken with Mexican sauce okay to eat at night?
Yes, but spicy or tomato-based sauces can trigger reflux or indigestion in some people late in the evening. A moderate portion and milder seasoning may be easier to tolerate.
Is chicken with Mexican sauce suitable for children?
It can be, as long as the chili heat is reduced. A milder version with less spice is usually more child-friendly.
Can I eat chicken with Mexican sauce every day?
It is not automatically a problem, but variety still matters in a healthy diet. Rotating protein sources and side dishes helps create a more balanced eating pattern.
Should chicken be washed before making chicken with Mexican sauce?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen through splashing water. Proper cooking and good surface hygiene are safer and more effective.
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Nutrition data compiled from USDA FoodData Central and scientific sources.