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Mexican Rice Calories
Tomato-based, spiced rice, often served with beans or chicken
CALORIES
GI
POTASSIUM
FIBER
Mexican Rice Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
27.5g
· 79%
Protein
2.6g
· 7%
Fat
2.1g
· 14%
Fiber
1.3g
Mexican Rice Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.27mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
230mg · 10% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Mexican Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican Rice Contain Allergens?
No known major allergens
Which Diets Is Mexican Rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican Rice Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Mexican Rice
Mexican Rice — Frequently Asked Questions
How is Mexican rice different from plain white rice?
Mexican rice is usually cooked with tomato, onion, garlic, and seasonings, so it has a richer flavor than plain rice. It often works as a more complete side dish rather than just a neutral starch.
Is Mexican rice better before or after a workout?
Because it is mainly a carbohydrate food, it can fit either before exercise for energy or after training to help replenish glycogen. Pairing it with a protein source makes the meal more balanced.
What should I eat with Mexican rice to make it a balanced meal?
Beans, chicken, eggs, cheese, yogurt, or tofu can add protein and make it more filling. Adding vegetables or a salad also improves volume and overall meal balance.
Can I eat Mexican rice at night?
Yes, it can be eaten in the evening. Portion size and what you pair it with matter more than the time of day.
Why does Mexican rice sometimes turn mushy?
Too much liquid, over-stirring, or skipping the step of toasting the rice can make it soft and sticky. Letting it rest after cooking also helps the grains stay more separate.
Is it safe to reheat Mexican rice?
Yes, if it was cooled promptly and stored in the fridge after cooking. Reheat it thoroughly and avoid leaving cooked rice at room temperature for long periods.
Can Mexican rice be frozen?
Yes, it freezes well in airtight portions. The texture may soften slightly after thawing, but it is still useful for quick meals.
Why can Mexican rice feel heavy to eat?
Large portions and pairing it with other starchy foods can make the meal feel heavy for some people. Smaller servings with protein and vegetables usually feel more balanced.
Is Mexican rice unhealthy, or is that a myth?
It is not automatically unhealthy; the recipe and portion size matter most. Homemade versions with controlled oil and salt can fit well into a balanced diet.
Who should be more careful with Mexican rice?
People managing blood sugar may want to watch portions and pair it with protein, fat, or fiber-rich foods. Packaged or restaurant versions can also be higher in sodium, so checking ingredients helps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.