🌽🌮
Mexican Corn Tortilla Calories
Gluten-free, fiber source, traditional Mexican cuisine
CALORIES
GI
POTASSIUM
FIBER
Mexican Corn Tortilla Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
45.1g
· 79%
Protein
5.7g
· 10%
Fat
2.7g
· 11%
Fiber
6.2g
Mexican Corn Tortilla Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
39mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Mexican Corn Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican Corn Tortilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican Corn Tortilla Contain Allergens?
No known major allergens
Which Diets Is Mexican Corn Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican Corn Tortilla Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Mexican Corn Tortilla
Have another question about Mexican Corn Tortilla?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.