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Mexican Beans with Tuna (Canned) Calories
Protein-rich canned meal with tuna, Mexican beans, and vegetables; high in fiber and convenient.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Mexican Beans with Tuna (Canned) (185 g) has 204 calories. That works out to 110 calories per 100 g. It contains 18.9 g of carbs, 17.6 g of protein, 5.9 g of fat and 8.3 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Mexican Beans with Tuna (Canned) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
9.5g
· 19% DV
Fat
3.2g
· 4% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 35% · Fat 27%
Mexican Beans with Tuna (Canned) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.7mg · 11% DV
B1
0.08mg · 7% DV
Folate
22µg · 6% DV
Minerals
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Mexican Beans with Tuna (Canned)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mexican Beans with Tuna (Canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mexican Beans with Tuna (Canned)
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mexican Beans with Tuna (Canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican Beans with Tuna (Canned) Contain Allergens?
Contains these allergens:
Which Diets Is Mexican Beans with Tuna (Canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican Beans with Tuna (Canned) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Mexican Beans with Tuna (Canned)
How many calories are in canned Mexican beans with tuna?
Canned Mexican beans with tuna provide 110 calories per 100 g. A 100 g serving also contains 9.5 g of protein, 10.2 g of carbohydrates, and 3.2 g of fat.
Are canned Mexican beans with tuna suitable for a Mediterranean diet?
Yes, this product is compatible with Mediterranean, pescatarian, omnivore, and flexitarian diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.