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Mexican bean turkey salad Calories
High-protein, fiber-rich salad
CALORIES
GI
POTASSIUM
FIBER
Mexican bean turkey salad Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
10.6g
· 34%
Protein
13.6g
· 43%
Fat
3.3g
· 23%
Fiber
4g
Mexican bean turkey salad Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
Folate
53µg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
165mg · 24% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Mexican bean turkey salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican bean turkey salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican bean turkey salad Contain Allergens?
No known major allergens
Which Diets Is Mexican bean turkey salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican bean turkey salad Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
Foods Similar to Mexican bean turkey salad
Mexican bean turkey salad — Frequently Asked Questions
Is Mexican bean turkey salad better before or after a workout?
It usually fits better after training because the turkey provides protein and the beans add some carbohydrate and fibre. Before exercise, a smaller portion may feel more comfortable if you are sensitive to fibre.
Is this salad too heavy for dinner?
For most people, it works well as an evening meal because it is protein-rich without being very high in fat. If beans tend to cause bloating for you, a smaller portion later in the day may be easier to tolerate.
How long does Mexican bean turkey salad stay fresh?
If kept chilled, it is generally best eaten within 1-2 days. Once dressed, the texture can deteriorate faster as the vegetables release water.
Can it be frozen?
The turkey and beans can be frozen, but the salad as a whole usually does not thaw well. Leafy greens, tomatoes, and dressing tend to lose texture and become watery.
How can I make this salad easier to digest if beans make me gassy?
Using well-cooked beans, starting with a modest portion, and eating slowly can help. Ingredients like cumin, lemon juice, or vinegar may also make it feel easier to digest for some people.
When is this a better choice than a chicken salad?
It can be a better option when you want more fibre and a more filling meal, because the beans add bulk and staying power. It is also useful if you want both animal protein and legumes in one dish.
What should I pair with it to make a more balanced meal?
Foods like avocado, olive oil-based vegetables, or yogurt can make the meal more satisfying. If you need more energy, adding rice, potatoes, or corn can make it more substantial.
Is it unhealthy if it is made with canned beans?
No, canned beans are still a practical and nutritious ingredient. Rinsing them can help reduce excess sodium and improve flavour.
Can this salad help with weight control?
It can support weight control because its protein and fibre can help with fullness. The overall effect still depends on portion size, dressing, and your total daily intake.
Who should be careful with Mexican bean turkey salad?
People with legume sensitivity, IBS-type symptoms, or a need to limit sodium should check the ingredients carefully. Prepared versions may vary a lot in salt, dressing, and added extras.
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Nutrition data compiled from USDA FoodData Central and scientific sources.