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Mexican bean chicken canned Calories
High in protein and fiber, convenient canned meal
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Mexican bean chicken canned (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 26 g of carbs, 15 g of protein, 5 g of fat and 8.4 g of fiber. Its 780 mg of Sodium covers 34% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mexican bean chicken canned Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13g
· 5% DV
Protein
7.5g
· 15% DV
Fat
2.5g
· 3% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 29% · Fat 21%
Mexican bean chicken canned Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Folate
22µg · 6% DV
Minerals
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Mexican bean chicken canned?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mexican bean chicken canned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mexican bean chicken canned
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mexican bean chicken canned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican bean chicken canned Contain Allergens?
No known major allergens
Which Diets Is Mexican bean chicken canned Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican bean chicken canned Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Mexican bean chicken canned
How many calories are in canned Mexican bean chicken?
Canned Mexican bean chicken contains 110 calories per 100 g. It also provides 7.5 g of protein, 13 g of carbohydrates, and 2.5 g of fat per 100 g.
Is canned Mexican bean chicken suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It provides 4.2 g of fiber per 100 g and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.