1 piece (medium) of Mevlana Pide with Minced Meat and Kashar Cheese (250 g) has 703 calories. That works out to 281 calories per 100 g. It contains 72.3 g of carbs, 35.3 g of protein, 30.5 g of fat and 4.5 g of fiber. Its 53.8 µg of Selenium covers 98% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.

Mevlana Pide with Minced Meat and Kashar Cheese Nutrition Facts

Selected: 100 g

281

KCAL / 100G

Carbs

28.9g

· 11% DV

Protein

14.1g

· 28% DV

Fat

12.2g

· 16% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 20% · Fat 39%

Mevlana Pide with Minced Meat and Kashar Cheese Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

Biotin

8.1µg · 27% DV

0.29mg · 24% DV

3.7mg · 23% DV

Minerals

Selenium

21.5µg · 39% DV

Phosphorus

218mg · 31% DV

Sodium

610mg · 27% DV

Calcium

205mg · 21% DV

How Nutritious Is Mevlana Pide with Minced Meat and Kashar Cheese?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mevlana Pide with Minced Meat and Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mevlana Pide with Minced Meat and Kashar Cheese

To burn the 281 calories in 100 g:

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mevlana Pide with Minced Meat and Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mevlana Pide with Minced Meat and Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mevlana Pide with Minced Meat and Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mevlana Pide with Minced Meat and Kashar Cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.35g

POLYUNSATURATED

1.52g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Compare Mevlana Pide with Minced Meat and Kashar Cheese

🥙vs🧴

Mevlana Pide with Minced Meat and Kashar Cheese vs Hawthorn Vinegar263 kcal more per 100 g

→🥙vs🌯

Mevlana Pide with Minced Meat and Kashar Cheese vs Tantuni71 kcal more per 100 g

→🥙vs🌯

Mevlana Pide with Minced Meat and Kashar Cheese vs Chicken Wrap86 kcal more per 100 g

→🥙vs🍫

Mevlana Pide with Minced Meat and Kashar Cheese vs Protein Bar69 kcal fewer per 100 g

→

Foods Similar to Mevlana Pide with Minced Meat and Kashar Cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026