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Metro dessert Calories
Syrup-soaked layered dessert with cream and cocoa
CALORIES
GI
POTASSIUM
FIBER
Metro dessert Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
46.8g
· 54%
Protein
5.2g
· 6%
Fat
15.6g
· 40%
Fiber
1.4g
Metro dessert Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin A
92µg · 10% DV
Biotin
3.1µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
6.8µg · 12% DV
Calcium
78mg · 8% DV
Sodium
168mg · 7% DV
Metro dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Metro dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro dessert Contain Allergens?
Contains these allergens:
Which Diets Is Metro dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro dessert Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.