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Met halva with roasted chickpeas Calories
Traditional sugar-based confection with roasted chickpeas
CALORIES
GI
POTASSIUM
FIBER
Met halva with roasted chickpeas Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
74.6g
· 72%
Protein
7.8g
· 8%
Fat
9.4g
· 20%
Fiber
3.9g
Met halva with roasted chickpeas Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Folate
28µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Met halva with roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Met halva with roasted chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Met halva with roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Met halva with roasted chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Met halva with roasted chickpeas Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Met halva with roasted chickpeas
Met halva with roasted chickpeas — Frequently Asked Questions
How many calories are in Met halva with roasted chickpeas?
Met halva with roasted chickpeas contains 412 calories per 100 g. A 100 g serving also provides 74.6 g of carbohydrates, 7.8 g of protein, and 9.4 g of fat.
Is Met halva with roasted chickpeas suitable for a diet?
Met halva with roasted chickpeas is a processed sweet with 412 calories and 74.6 g of carbohydrates per 100 g. Its glycemic index is 68, so portion awareness may be important for diets focused on blood sugar; it is compatible with vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.