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Mesir garnish Calories
Traditional spiced blend, typically sprinkled on Mesir Paste
CALORIES
GI
POTASSIUM
FIBER
Mesir garnish Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
72g
· 85%
Protein
5.2g
· 6%
Fat
3.5g
· 9%
Fiber
18g
Mesir garnish Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Iron
5mg · 28% DV
Calcium
210mg · 21% DV
Magnesium
68mg · 16% DV
Mesir garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mesir garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mesir garnish Contain Allergens?
No known major allergens
Which Diets Is Mesir garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mesir garnish Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mesir garnish
Mesir garnish — Frequently Asked Questions
How many calories are in Mesir garnish?
Mesir garnish contains 340 calories per 100 g. The same serving provides 72 g of carbohydrates, 5.2 g of protein, and 3.5 g of fat.
Is Mesir garnish suitable for a low-glycemic diet?
Mesir garnish has a glycemic index of 45. It provides 18 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.