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Mersin tantuni in lavash Calories
Mersin-style lavash wrap with spiced diced beef, tomato, onion, and parsley
CALORIES
GI
POTASSIUM
FIBER
Mersin tantuni in lavash Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
21.8g
· 39%
Protein
11.2g
· 20%
Fat
10.1g
· 41%
Fiber
2.1g
Mersin tantuni in lavash Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
4.1mg · 26% DV
Vitamin K
24µg · 20% DV
B6
0.22mg · 13% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
405mg · 18% DV
Mersin tantuni in lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mersin tantuni in lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mersin tantuni in lavash Contain Allergens?
Contains these allergens:
Which Diets Is Mersin tantuni in lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mersin tantuni in lavash Fat Profile
SATURATED
2.75g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Mersin tantuni in lavash
Mersin tantuni in lavash — Frequently Asked Questions
How many calories are in Mersin tantuni in lavash?
It provides 220 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does Mersin tantuni in lavash have?
There are 11.2 g of protein per 100 g. It can contribute protein as a meat-based meal option.
Does Mersin tantuni in lavash contain a lot of carbs?
It contains 21.8 g of carbohydrates per 100 g. Because it is served in lavash, carbs are a notable part of its nutrition profile.
How much fat is in Mersin tantuni in lavash?
There are 10.1 g of fat per 100 g. The overall fat intake will depend on your serving size.
Does Mersin tantuni in lavash have fiber?
Yes, it contains 2.1 g of fiber per 100 g. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of Mersin tantuni in lavash?
Its glycemic index is 52. That suggests a moderate glycemic impact.
Is Mersin tantuni in lavash good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet also depends on portion size and your daily targets.
Is Mersin tantuni in lavash healthy?
Based on the provided nutrition facts, it offers protein, carbohydrates, and fat in one dish. It is also classified as processed, so frequency and portion size matter.
Does Mersin tantuni in lavash contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with celiac disease or gluten sensitivity.
Is Mersin tantuni in lavash filling?
It may help with satiety because it contains protein, fat, and fiber. How filling it feels will vary with the portion size.
Have another question about Mersin tantuni in lavash?
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Nutrition data compiled from USDA FoodData Central and scientific sources.