Ready & Packaged Foods
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Mersin Has Mamül Calories
Traditional Mersin-style sweet mamul, a baked flour, fat and sugar pastry.
CALORIES
GI
POTASSIUM
FIBER
Mersin Has Mamül Nutrition Facts
Selected: 100 g
474
KCAL / 100G
Carbs
61.8g
· 52%
Protein
6.4g
· 5%
Fat
22.4g
· 43%
Fiber
2.1g
Mersin Has Mamül Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.7mg · 17% DV
Folate
64µg · 16% DV
Vitamin E
2.3mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
105mg · 15% DV
Sodium
285mg · 12% DV
Iron
2mg · 11% DV
Mersin Has Mamül Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mersin Has Mamül Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mersin Has Mamül Contain Allergens?
Contains these allergens:
Which Diets Is Mersin Has Mamül Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mersin Has Mamül Fat Profile
SATURATED
8.7g
MONOUNSATURATED
6.9g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Mersin Has Mamül
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Nutrition data compiled from USDA FoodData Central and scientific sources.