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Mersin cookie Calories
Traditional sweet cookie typically made with flour, sugar, and fat
CALORIES
GI
POTASSIUM
FIBER
Mersin cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 56%
Protein
6.5g
· 6%
Fat
20g
· 38%
Fiber
2.5g
Mersin cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
75mg · 11% DV
Mersin cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mersin cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mersin cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mersin cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mersin cookie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Mersin cookie
Mersin cookie — Frequently Asked Questions
How many calories are in Mersin cookie?
Mersin cookie provides 470 calories per 100 g. Per 100 g, it also contains 66 g carbohydrates, 20 g fat, and 6.5 g protein.
Is Mersin cookie high glycemic, and does it contain gluten?
Mersin cookie has a glycemic index of 68, which indicates a relatively high glycemic impact. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.