5 piece (medium) of Lentil Cracker (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 18 g of carbs, 5.4 g of protein, 2.1 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Lentil Cracker Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

60g

· 22% DV

Protein

18g

· 36% DV

Fat

· 9% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 19% · Fat 17%

Lentil Cracker Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.4mg · 33% DV

0.45mg · 26% DV

0.7mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Iron

4mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Lentil Cracker?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lentil Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil Cracker

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lentil Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Cracker Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Lentil Cracker

🥨vs🧴

Lentil Cracker vs Hawthorn Vinegar362 kcal more per 100 g

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Lentil Cracker vs Chicken Wrap185 kcal more per 100 g

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Lentil Cracker vs Protein Bar30 kcal more per 100 g

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Foods Similar to Lentil Cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Lentil Cracker

How many calories and how much protein are in lentil crackers?

Lentil crackers provide 380 calories and 18 g of protein per 100 g. They also contain 10 g of fiber per 100 g.

Are lentil crackers low glycemic?

Lentil crackers have a glycemic index of 45. They contain gluten and are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Lentil Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026