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Lentil chips Calories
Crispy snack made from lentils, baked or fried
CALORIES
GI
POTASSIUM
FIBER
Lentil chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
65g
· 59%
Protein
15g
· 14%
Fat
13g
· 27%
Fiber
6g
Lentil chips Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
Folate
80µg · 20% DV
B6
0.3mg · 18% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
600mg · 26% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil chips Contain Allergens?
No known major allergens
Which Diets Is Lentil chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil chips Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Lentil chips
Lentil chips — Frequently Asked Questions
How many calories are in lentil chips?
Lentil chips provide 430 calories per 100 g. The same amount contains 15 g of protein, 65 g of carbohydrates, and 13 g of fat.
Are lentil chips suitable for a diet?
Lentil chips fit vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They are processed and provide 430 calories per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.