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Merci Pistachio Chocolate Calories
Milk chocolate with pistachio filling
CALORIES
GI
POTASSIUM
FIBER
Merci Pistachio Chocolate Nutrition Facts
Selected: 100 g
568
KCAL / 100G
Carbs
51.2g
· 36%
Protein
7.8g
· 5%
Fat
37.1g
· 59%
Fiber
3.1g
Merci Pistachio Chocolate Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin E
2.4mg · 16% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
196mg · 28% DV
Magnesium
76mg · 18% DV
Calcium
142mg · 14% DV
Iron
2mg · 11% DV
Merci Pistachio Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Merci Pistachio Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci Pistachio Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Merci Pistachio Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci Pistachio Chocolate Fat Profile
SATURATED
19.6g
MONOUNSATURATED
11.3g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
Foods Similar to Merci Pistachio Chocolate
Merci Pistachio Chocolate — Frequently Asked Questions
Is Merci Pistachio Chocolate better before or after a workout?
A small portion may fit better before exercise when you want quick, convenient energy. After training, it is less ideal on its own, so pairing it with a protein-rich food makes more sense.
Does it go well with coffee or tea?
Yes, many people enjoy it with coffee or tea because the bitterness of the drink balances the sweetness. The main downside is that hot drinks can make mindless snacking easier, so portioning first helps.
Should Merci Pistachio Chocolate be stored in the fridge?
Usually no; a cool, dry place away from sunlight is best for chocolate. Refrigeration can dull flavor and affect texture, although brief chilling may help in very hot weather.
How long does it stay fresh after opening?
Once opened, quality gradually declines with exposure to air, moisture, and odors. Keeping it tightly wrapped helps preserve taste and texture, but it is best eaten relatively soon for the best flavor.
Can you freeze it?
Yes, but freezing can change texture and may cause a whitish surface bloom after thawing. If you freeze it, wrap it well and let it come back to temperature slowly before eating.
What can you eat with Merci Pistachio Chocolate to make it more balanced?
Fresh fruit, plain yogurt, or a handful of minimally processed nuts can make the snack feel more balanced and satisfying. A pairing like this may also help slow down how quickly you eat it.
Is it a better choice than regular milk chocolate?
It depends on what you want: flavor, texture, and portion control often matter more than the name on the wrapper. Pistachio adds taste and some variety, but this is still an ultra-processed sweet, not a substitute for whole nuts.
Does pistachio chocolate count as a healthy nut snack?
Not really. Even though it contains pistachio, it is still an ultra-processed confectionery product and should not be treated the same as plain pistachios.
Who should be careful with this product?
Anyone with tree nut, dairy, or soy allergies should avoid it. People who are prone to overeating sweets may also do better with a planned portion rather than eating directly from the package.
Is it okay to eat Merci Pistachio Chocolate at night?
For most people, a small amount at night is not automatically a problem. The bigger issue is turning it into a nightly habit, which can quietly increase overall sweet intake, and it may bother people who get reflux close to bedtime.
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Nutrition data compiled from USDA FoodData Central and scientific sources.