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Scrambled Eggs Calories
Scrambled Eggs
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
2.1g
· 6%
Protein
10g
· 27%
Fat
11g
· 67%
Fiber
0g
Scrambled Eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1µg · 42% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Scrambled Eggs
Scrambled Eggs — Frequently Asked Questions
How long does scrambled eggs keep in the fridge?
Cool it promptly and store it in a sealed container in the refrigerator. For best quality and safety, it is usually best eaten within 1-2 days.
Can scrambled eggs be frozen?
Yes, but the texture often changes after thawing and can become watery or slightly rubbery. Freeze in small portions and thaw in the fridge for better results.
Why do scrambled eggs turn watery, and how can I fix it?
Overcooking, high heat, or vegetables releasing water are common causes. Cook gently and let excess moisture evaporate before serving.
Does cooking scrambled eggs too long reduce their nutrition?
Overcooking can reduce some heat-sensitive vitamins and make the texture dry. The protein does not disappear, but the eating quality usually gets worse.
Are scrambled eggs better before or after a workout?
They can work at either time, depending on the rest of the meal. Before training, a lighter portion may sit better; after training, pairing them with a carb source can make the meal more balanced.
Is it okay to eat scrambled eggs at night?
Yes, many people tolerate them well in the evening. If rich meals bother your digestion, keep the portion moderate and avoid using too much fat or spice.
What goes well with scrambled eggs for a more balanced meal?
They pair well with whole-grain toast, vegetables, avocado, yogurt, or fruit depending on the meal. Adding produce or a carb source can make the plate more filling and varied.
How do scrambled eggs compare with boiled eggs?
Scrambled eggs are usually softer and easier to combine with other foods, while boiled eggs are more portable and consistent in texture. The healthier choice often depends more on what is added during cooking than on the egg itself.
Is it bad to eat scrambled eggs every day?
Not necessarily, but relying on the same food daily can limit dietary variety. Rotating protein sources and adding different vegetables helps keep the diet more balanced.
Who should be careful with scrambled eggs?
Anyone with an egg allergy should avoid them. People sensitive to rich or greasy foods may also do better with a lighter cooking method and smaller portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.