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Menemen without onion Calories
Traditional Turkish breakfast dish made with eggs, tomatoes, peppers, olive oil. No onion.
CALORIES
GI
POTASSIUM
FIBER
Menemen without onion Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.1g
· 19%
Protein
6.2g
· 23%
Fat
7.2g
· 58%
Fiber
1.4g
Menemen without onion Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.5µg · 21% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Menemen without onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen without onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen without onion Contain Allergens?
Contains these allergens:
Which Diets Is Menemen without onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen without onion Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Menemen without onion
Menemen without onion — Frequently Asked Questions
How many calories and how much protein are in menemen without onion?
Per 100 g, menemen without onion contains 110 calories and 6.2 g protein. It also provides 5.1 g carbs and 7.2 g fat.
Is menemen without onion low glycemic and what diets is it suitable for?
Its glycemic index is 35, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.