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🍳
Menemen without onion Calories
Traditional Turkish breakfast dish made with eggs, tomatoes, peppers, olive oil. No onion.
CALORIES
GI
POTASSIUM
FIBER
Menemen without onion Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.1g
· 19%
Protein
6.2g
· 23%
Fat
7.2g
· 58%
Fiber
1.4g
Menemen without onion Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.5µg · 21% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Menemen without onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen without onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen without onion Contain Allergens?
Contains these allergens:
Which Diets Is Menemen without onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen without onion Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Menemen without onion
Menemen without onion — Frequently Asked Questions
How can I keep onion-free menemen from becoming watery?
Use ripe but not overly watery tomatoes, and cook the tomato-pepper mixture uncovered until some moisture evaporates. Avoid over-stirring once the eggs are added, as this can make the dish release more liquid.
When should eggs be added to onion-free menemen?
Add the eggs after the peppers have softened and the tomatoes have lost their raw taste and reduced slightly. This helps the eggs set properly rather than becoming diluted in the tomato juices.
Do the eggs in menemen need to be fully cooked?
That depends on the texture you prefer; softly set eggs make menemen creamier. However, pregnant people, young children, older adults, and anyone with a weakened immune system should choose fully cooked eggs.
How long does cooked onion-free menemen keep in the fridge?
Cool it promptly, store it in an airtight container, and ideally eat it within 1 to 2 days. Do not leave egg-based menemen at room temperature for extended periods.
Can onion-free menemen be frozen?
It can be frozen, but cooked eggs may become rubbery or watery after thawing. For better texture, freeze the cooked tomato and pepper base, then add fresh eggs when reheating.
Can menemen be reheated safely?
Yes, if it has been refrigerated promptly, reheat only the portion you plan to eat in a pan over low to medium heat until thoroughly hot. Repeated cooling and reheating is best avoided.
What cheese goes well with onion-free menemen?
Feta, Turkish white cheese, mozzarella, or a mild melting cheese can add a creamy, savory element. Reduce added salt when using salty cheeses such as feta or white cheese.
What should I serve with onion-free menemen?
Whole-grain bread, plain yogurt, or a fresh green salad are practical pairings. Bread is useful for scooping up the sauce, while salad adds crunch and freshness to the meal.
How is menemen different from shakshuka?
Menemen usually has eggs stirred into a tomato and pepper mixture, creating a softer, scrambled texture. Shakshuka more often features whole eggs poached in a spiced tomato sauce.
Can onion-free menemen trigger heartburn?
Tomatoes can be acidic, while hot peppers and generous amounts of oil may worsen reflux symptoms in some people. Using mild peppers, less oil, and a smaller serving may be more comfortable if you are sensitive.
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Nutrition data compiled from USDA FoodData Central and scientific sources.