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Menemen with Sauteed Beef Calories
Traditional Turkish breakfast dish with eggs, tomatoes, peppers, and sautéed beef.
CALORIES
GI
POTASSIUM
FIBER
Menemen with Sauteed Beef Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
5.8g
· 17%
Protein
9.6g
· 28%
Fat
8.5g
· 55%
Fiber
1.2g
Menemen with Sauteed Beef Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
9µg · 30% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
260mg · 11% DV
Menemen with Sauteed Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with Sauteed Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Sauteed Beef Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Sauteed Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with Sauteed Beef Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Menemen with Sauteed Beef
Menemen with Sauteed Beef — Frequently Asked Questions
Why does the beef in beef menemen sometimes turn tough?
Beef can become tough when it cooks too long over high heat without enough moisture. Sear it briefly, then cook it gently until tender before adding the vegetables.
What cut of beef works best for beef menemen?
Tender cuts such as sirloin, ribeye, or suitably trimmed stew beef work well. If using lean beef, cook it briefly and let the tomato juices help prevent it from drying out.
When should eggs be added to beef menemen?
Add the eggs once the peppers and tomatoes have softened and some excess liquid has cooked off. Adding them too early can make the dish watery, while overcooking makes the eggs rubbery.
How can I keep beef menemen from becoming watery?
Use ripe but not overly watery tomatoes, avoid crowding the pan, and cook uncovered so steam can escape. Cooking the beef, peppers, and tomatoes in stages also helps control released moisture.
Can beef menemen be eaten beyond breakfast?
Yes, it can make a satisfying lunch or dinner because it provides protein. After training, pair it with bread, bulgur, or potatoes and a salad for a more complete meal.
Is beef menemen a good late-night meal?
It can be, but a large or oily portion may cause reflux or indigestion in some people. Keep the serving moderate and go easy on added oil and hot peppers if you are eating it late.
What goes well with beef menemen?
Whole-grain bread, yogurt, and a fresh seasonal salad are practical pairings. The tomatoes and peppers provide vitamin C, which can support absorption of iron from the beef.
Can beef menemen be made ahead and stored?
After cooling promptly, store it in a sealed container in the refrigerator and use it within 1 to 2 days. Reheat it thoroughly and avoid repeatedly cooling and reheating an egg-based dish.
Can beef menemen be frozen?
Freezing the finished egg dish can make it watery and rubbery after thawing. For better texture, freeze the beef-and-vegetable base without eggs, then add fresh eggs when reheating.
Who should be cautious with beef menemen?
People with an egg allergy should avoid it. Those managing reflux, a sensitive stomach, or saturated-fat intake may prefer leaner beef, less added oil, and milder peppers.
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Nutrition data compiled from USDA FoodData Central and scientific sources.