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Menemen with sausage and Kashar cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Menemen with sausage and Kashar cheese Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
4.8g
· 13%
Protein
9.2g
· 24%
Fat
10.5g
· 63%
Fiber
1g
Menemen with sausage and Kashar cheese Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
Vitamin C
17mg · 19% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Sodium
560mg · 24% DV
Iodine
28µg · 19% DV
Menemen with sausage and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with sausage and Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with sausage and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with sausage and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Menemen with sausage and Kashar cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Menemen with sausage and Kashar cheese
Menemen with sausage and Kashar cheese — Frequently Asked Questions
How many calories are in sausage and Kashar cheese menemen?
Sausage and Kashar cheese menemen provides 151 calories per 100 g. Calculate your serving calories based on the amount you eat.
Is sausage and Kashar cheese menemen high in protein?
It contains 9.2 g of protein per 100 g. This makes it a protein-containing breakfast or main-meal option.
Is sausage and Kashar cheese menemen keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 4.8 g of carbohydrates per 100 g.
What is the glycemic index of sausage and Kashar cheese menemen?
Its glycemic index is 25. This is considered a low glycemic index value.
Is sausage and Kashar cheese menemen gluten-free?
According to the provided dietary compatibility information, it is suitable for a gluten-free diet. Cross-contact risk should still be checked based on preparation and serving conditions.
What allergens are in sausage and Kashar cheese menemen?
This food contains egg and dairy allergens. It is not suitable for people with egg or dairy allergies.
Is sausage and Kashar cheese menemen high in fat?
It contains 10.5 g of fat per 100 g. Its fat content is higher than its 4.8 g carbohydrate content per 100 g.
Does sausage and Kashar cheese menemen contain fiber?
It provides 1 g of fiber per 100 g. Its fiber content is limited, so other fiber-rich foods may help support daily fiber intake.
Can sausage and Kashar cheese menemen fit a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. It is also compatible with an omnivorous eating pattern.
Is sausage and Kashar cheese menemen processed?
Yes, sausage and Kashar cheese menemen is categorized as a processed food. Processing level is a separate classification from its calorie and macronutrient values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.