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Menemen with red onion Calories
Traditional Turkish egg scramble with tomatoes, peppers and red onion
CALORIES
GI
POTASSIUM
FIBER
Menemen with red onion Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
4.5g
· 21%
Protein
4.6g
· 22%
Fat
5.3g
· 57%
Fiber
1.1g
Menemen with red onion Vitamins & Minerals
Vitamins
Vitamin C
17.2mg · 19% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.34µg · 14% DV
Minerals
Selenium
9.8µg · 18% DV
Iodine
16µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Menemen with red onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with red onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with red onion Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with red onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Menemen with red onion Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Menemen with red onion
Menemen with red onion — Frequently Asked Questions
How many calories are in red onion menemen?
Red onion menemen contains 89 calories per 100 g.
How much protein does red onion menemen have?
A 100 g serving of red onion menemen provides 4.6 g of protein.
Is red onion menemen low in carbs?
Red onion menemen has 4.5 g of carbohydrates per 100 g, making it a potentially suitable choice for lower-carb eating patterns. It is compatible with keto and ketovore diets.
What is the glycemic index of red onion menemen?
Red onion menemen has a glycemic index of 25. This is considered a low GI value.
Is red onion menemen good for a weight-loss diet?
With 89 calories per 100 g, red onion menemen can fit into a calorie-conscious eating plan when portion size is considered. It also contains protein, fat, and fiber.
Is red onion menemen filling?
Per 100 g, it provides 4.6 g of protein, 5.3 g of fat, and 1.1 g of fiber. These nutrients may support a more satisfying meal.
Is red onion menemen keto-friendly?
Yes. Red onion menemen is compatible with keto and ketovore diets, with 4.5 g of carbohydrates per 100 g.
Is red onion menemen vegetarian?
Yes, red onion menemen is compatible with a vegetarian diet. It contains eggs, so it is not suitable for a vegan diet.
Does red onion menemen contain allergens?
Yes. Red onion menemen contains eggs and should be avoided by people with an egg allergy.
Is red onion menemen gluten-free?
Red onion menemen is compatible with a gluten-free diet. It also fits omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.