1 serving (medium) of Menemen with phyllo pastry (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 27 g of carbs, 16 g of protein, 20.5 g of fat and 3.8 g of fiber. Its 35.5 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Menemen with phyllo pastry Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

10.8g

· 4% DV

Protein

6.4g

· 13% DV

Fat

8.2g

· 11% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 18% · Fat 52%

Menemen with phyllo pastry Vitamins & Minerals

Vitamins

Biotin

6.1µg · 20% DV

Vitamin C

17.5mg · 19% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

Minerals

Selenium

14.2µg · 26% DV

Phosphorus

115mg · 16% DV

Iodine

19µg · 13% DV

Sodium

235mg · 10% DV

How Nutritious Is Menemen with phyllo pastry?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Menemen with phyllo pastry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with phyllo pastry

To burn the 142 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Menemen with phyllo pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with phyllo pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with phyllo pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with phyllo pastry Fat Profile

SATURATED

1.75g

MONOUNSATURATED

3.85g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Menemen with phyllo pastry

🍳vs🧴

Menemen with phyllo pastry vs Hawthorn Vinegar124 kcal more per 100 g

→🍳vs🌯

Menemen with phyllo pastry vs Tantuni68 kcal fewer per 100 g

→🍳vs🌯

Menemen with phyllo pastry vs Chicken Wrap53 kcal fewer per 100 g

→🍳vs🍫

Menemen with phyllo pastry vs Protein Bar208 kcal fewer per 100 g

→

Foods Similar to Menemen with phyllo pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026